Sports Massage Therapy in Croydon
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Sports Massage Therapy in Croydon
45 min
60 min
90 min
x2 - 45 min
x2 - 60 min
x2 - 90 min
Many injuries may be caused by everyday activities such as working from home, sitting at a desk frequently in an office, or through sport and a highly athletic lifestyle. Whether you are an athlete or a non-athlete, sports massage therapy can help you to therapeutically break up scar tissue and lesions by releasing tight aching muscles.
A sports massage therapy helps all kinds of athletes train better. It allows you to train harder without a high risk of injury. It also helps prevent muscle strains and overuse problems. You can visit Medical Massage Detox and book a session. It can be for relaxation or recovery after physical activity. This massage also helps with joint and muscle pain caused by tightness or poor posture at work or during activity. You can also get it with other treatments.
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Help for Athletes and Non-Athletes
Proper therapy is important for everyone. This includes athletes and non-athletes. It helps amateur and pro athletes. Even if you run sometimes, you can still benefit. The aim is to stop injuries and help healing. We treat football, rugby, and cricket players. Runners also come to us. No matter your sport, therapy can help you.
Benefits of Sports Massage Therapy
- Pre-Event Preparation
- Post-Event Recovery
- Reduce Muscular soreness and Fatigue
- Increase Blood Circulation
- Enhance Flexibility
- Injury Prevention
- Faster Injury Rehabilitation
- Quick Pain Relief
- Psychological Relaxation and Stress Reduction
- Promote Lymphatic Drainage
- Enhance Mental Ability of Focus
- Improve Sleep Quality
- Reduce Inflammation
- Improve Joint Function
- Improve Body Awareness
- Enhance Performance
- General Maintenance And self-care
Who Can Benefit from Sports Massage Therapy?
Sports massage therapy is beneficial for:
- Professional Athletes: It helps boost performance and prevent injuries.
- Fitness Enthusiasts: It reduces soreness after intense workouts.
- Injured People: It helps with pain relief and faster healing.
- People with Tension: If you have tight muscles or chronic pain, it can help.
- Injury Prevention: It keeps muscles flexible and reduces injury risks.
What Happens During the Massage
During a massage, the body parts being treated need to be uncovered. For example, in a full body massage, the client removes all clothes except underwear on the lower body. Towels are used to cover the body. These towels are moved carefully so the client feels safe and not exposed. The therapist also explains this during the session.
The massage has three parts, just like an exercise. First is the warm-up. This is called effleurage. It includes slow and light strokes to prepare the body. Second is the main treatment. This is like a workout. It uses deeper strokes to relax the muscles and reduce pain. The last part is the cool-down. The therapist uses effleurage again to help blood flow and end the session gently.
Is Sports Massage Strong?
Yes, sports massage is strong. It is good for people who play sports and want better performance. If it feels too strong for you, tell your therapist.
Why Choose Us?
Skilled Therapists
Our therapists are experts in sports massage. They have many years of experience. They know how to help athletes with their specific needs.
Personalized Care
Relaxing Environment
Trusted by many peoples
Book Your Appointment Today!
Want to enjoy the benefits of Sports Massage Therapy? Book an appointment now! We provide personal care and excellent results for your health.
- FAQ's
Frequently Asked Questions and Answers
What is a Sports Massage Therapy?
A sports massage is a type of massage that focuses on treating soft tissue injuries and muscle tension caused by physical activity.
What happens at a Sports Massage Therapy?
During a sports massage therapy, the therapist will apply deep pressure to specific areas of the body to help relieve muscle tension and improve circulation. They may also use stretching and other techniques to help improve flexibility and range of motion.
What are the 4 types of sports massage therapy?
The four types of sports massage therapy are pre-event, post-event, restorative, and rehabilitative.
How do I know if I need a sports massage?
Do sports massages feel good?
Will a sports massage get rid of knots?
How long should a sports massage last?
What Makes A Sports Massage Different From The Type Of Massage That I Would Get At A Spa?
Both use similar strokes and techniques. But in sports massage, the pressure is usually stronger. Sports massage therapists use a firmer grip than spa massage therapists. The deeper strokes help your soft tissues. They bring more oxygen and nutrients. They also help remove waste from the body.
If Sessions Tend To Involve More Deep And Firm Strokes, Will The Massage Hurt?
If the massage uses deep and firm strokes, it may feel a bit uncomfortable at first. But this feeling does not last long. After the massage, you will feel much better. Your deep muscles will relax, and you will feel great relief.
Are There Any Reasons Why I Should Not Have This Done?
Yes, there are some reasons. If you have certain health problems, you should avoid a sports massage. This type of massage is strong and intense. You must be careful if your body is not in good condition. Do not get a massage if you have open wounds, muscle or tendon injuries, bursitis, or tumours. These can make the massage unsafe for you.
Do Massage And Chiropractic Complement Each Other?
Massage helps before a chiropractic treatment. It relaxes the body. This makes it easier for the chiropractor to move the joints. The joints go back into place more smoothly.
